8 tips for the prevention of cancer!
Experts estimate that at least one-third of cancer cases in adults, are related to lifestyle. Lung cancer, skin cancer and all derivatives of this dangerous disease occurs in many cases as a result of unhealthy life styles, which can Ngaerha.alakm 8 tips for the prevention of cancer!
There is no magic solution for the prevention of cancer, which is based on the development of many factors, some of which even unknown to science until now. With it, we've assembled for you the- 8 recommended tips and by which you can reduce the chances of developing cancer.
8 tips for the prevention of cancer!
1. Do not Tdkhnoa
Lung cancer kills more men and women than any other cancer in the United States, 28% of all cases of deaths caused by this disease is linked to lung cancer. The main reason for this is smoking. Avoid smoking greatly reduces the chances of cancer and if you find it difficult to quit smoking, doctors point out that reducing the amount of cigarettes also have the effect of effectively.
A study published in the Journal of the American Medical Association in 2010 that smokers who reduced the number of cigarettes from 20 to 10 cigarettes a day, cut the risk of developing lung cancer by 27%. This important first step, but do not you stop at this point and stopped smoking completely for your health.
Another issue related to smoking is passive smoking. Even if you do not but you Tdkhnon Ttoajdon in cigarette smoke-filled areas, ye are in danger. Many of lung cancers are directly related passive smoking, but not only that, but also other types of cancer, such as breast cancer and leukemia that may develop after prolonged exposure to cigarette smoke of others.
2. Keep the weight
Overweight is a burden not only on the heart, but also poses a major risk factor for cancer. Where 14% of deaths from cancer are associated with increased weight. Doctors recommend maintaining a healthy weight, not only because of a variety of medical problems associated with obesity, but emphatically - to reduce the risk of cancer. Where excess weight has been linked to various types of cancer, such as bladder cancer, esophagus, cancer of the pancreas, gall bladder, breast cancer, uterine cancer and kidney.
3. Take it easy
It is well known that the phenomena of stress, tension and anxiety even in everyday life leads to increased risk of cancer. There is no scientific proof that these psychological conditions are independent factors for cancer, but people are nervous harm public health by increasing alcohol consumption, smoking, eating too much and the use of medications. These behaviors increase the risk of cancer. Instead of that you deal with stress by exercise, meditation and yoga, vacations repeated psychological support.
4. Proper nutrition
There are different varieties of foods that may contribute to the prevention of cancer, specifically certain types of it. For example, tomatoes, watermelon and other foods that contain lycopene, contribute to the prevention of prostate cancer. Sure to fill Tbakkm vegetables and fruits, at least about 14 grams per day. Avoid processed foods as much as possible and also focused on legumes, whole grains, lean meats, fish and low-fat milk.
5. Non-consumption of alcohol
When it comes to health Alcohol plays a dual role. There is considerable evidence that light alcohol consumption, especially red wine, may be beneficial for the heart. On the other hand, it seems that all consumption of alcohol may increase the risk of cancer.
For the prevention of cancer, you should know that there is no safe level of alcohol. It's just a question of dose. Whenever we drank more, increases accordingly the risk of cancer, especially cancer of the mouth, throat and esophagus. If you Tdkhnon, danger until it doubles.
6. sure to physical activity
Every shape and style of physical activity can prevent many types of cancer. Studies suggest that exercise may reduce by 30% to 50% of the risk of common cancers. No matter what type of physical activity that you are doing to the exercise, what is important is simply to do it and that Tgalo an integral part of your life routine physical activity.
7. Look at your family tree
Experts recommend, given the family history for a better understanding of genetic shipment that you bring. If Vhstm good history of your family, you can develop a personal strategy to reduce different types of cancer and even to increase the early detection of disease opportunities. If the next time you have a family where a meeting, you can gather information about the health status of your relatives and draw a lot of lessons from that.
8. Stay in the shade
For the prevention of cancer, you reduce as much as possible from direct exposure to sunlight. No need for an expanded sun damage to the skin and the risk of developing tumors caused by prolonged exposure to the sun to explain. Sure to avoid prolonged exposure to the sun, Adhnoa sunscreen from the sun, and watched as suspicious moles all over the body.
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